Did you know that the gut itself is home to 8lbs of good bacteria, all of which are central to digestion and health? We learnt that there are 50 trillion cells in the human body, which rely on the nutrition from a balanced diet in order to fuel both physical and mental health.

Our takeaways from today:

“Say ‘NO’ to diet culture”

“On social media, unfollow anyone who makes you feel bad about your body.”

“Love yourself, exactly as you are, and if you can’t do that, at least be your own best friend”.

Wise words indeed.