Event date: 09 May, 2019 · Library

Feed Your Mind, Nourish Your Body, Fuel Your Soul - PIE at Lunchtime with Kirsten Davies

Events, News, Pastoral, PIE, Senior School, Sixth Form

PIE at Lunchtime this week took the form of a highly informative talk from Nutritionist and Body Confidence Coach, Kirsten Davies.

Ms Davies spoke about the dangers of negative thought patterns and how self-belief actually helps us to achieve in our lives, and to deal with failure when we don’t.

“How you see yourself will influence everything you do in your life,” Ms Davies told us.

Did you know that the gut itself is home to 8lbs of good bacteria, all of which are central to digestion and health? We learnt that there are 50 trillion cells in the human body, which rely on the nutrition from a balanced diet in order to fuel both physical and mental health.

Our takeaways from today:

“Say ‘NO’ to diet culture”

“On social media, unfollow anyone who makes you feel bad about your body.”

“Love yourself, exactly as you are, and if you can’t do that, at least be your own best friend”.

Wise words indeed.





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